We love talking about one of the most essential groups of food– fruits and vegetables. Eat them any way you can, frozen, canned, or fresh. We happen to love fresh, right from the farmer's market options, but they are all amazing.
We decided to post some of our favorite go-to recipes our family loves.
Here are several simple recipes that are decorated with fruits and vegetables.
There’s nothing like a good ole fruit salad! Go ahead and chop any fruits you’d like, such as strawberries, blueberries, and oranges. Then, top it off with some homemade dressing consisting of orange juice, honey, and lemon zest. You can store whatever you don’t use in the fridge so you enjoy them for later.
Instead of a salad, why not make kabobs? Stick some strawberries, grapes, pineapples, tomatoes, and chopped cucumber through a wooden stick to enjoy a colorful snack while sitting by the poolside. Kids can get in on the action here by making their own skewer with whatever they love most.
Guacamole is a versatile dish that can be used as a dip or a spread. At its core, you only need avocados and salt for the recipe. But we recommend adding tomatoes, cilantro, onions, and garlic to really flesh out the flavor. Then, simply mash all the ingredients together, and voila! You have a delicious Mexican dish. Dr. Hailey happens to be a master Guac maker, but she adds a secret ingredient...cucumber!
How about something to drink? One of our absolute favorite drinks to make is a vanilla-blueberry smoothie. It’s extremely easy to make. All you need are blueberries, a banana, and a cup of vanilla or non-dairy milk.
We also like to add a scoop of Nutritots Vanilla Ice Cream Shake for an extra dose of nutrition. Blend them all together, and you have a sweet, healthy summer smoothie.
We can’t tell you how much we love spinach. It’s a great source of iron and folate – two vital nutrients for a healthy pregnancy and fetal development. So, here’s a fun dish you can make in 20 minutes. Mix some spinach with garlic, onions, butter, and heavy cream (dairy-free is perfectly fine), and you have a delicious side dish.
Another easy and tasty dish to make is sauteed green beans. Yes, it is as simple as it sounds. Cook some green beans and garlic in a pan, and they’re ready to serve. You may even add a protein of your choice if you like.
Start your day off with a vegan-friendly yogurt parfait. This is a quick breakfast recipe that you can do in five minutes. Layer on blueberry chia jam, granola, and berries with non-dairy yogurt, and done! You have a yummy parfait that anyone can eat with just the right amount of sweetness.
Eating fresh produce should be an everyday ordeal. They contain many, if not all, essential vitamins needed to maintain a healthy lifestyle. So no matter what time of the year, always include a fruit or vegetable in your daily meals.
Your kids can also get all of the critical vitamins from our Nutritots ABC’s & 123’s children’s multivitamin. It contains nutrients from Vitamin A, C, B6, Iron, and more. Plus, kids will love the taste. Get yours today!
]]>Yes, infertility in men is real, and it happens more often than you think. An estimated 48.5 million couples (15%) struggle with infertility globally.
Starting a family is an exciting time for couples. However, that excitement can quickly turn to stress if it takes longer than expected to conceive.
Even with such a significant number of people dealing with infertility, many questions and misconceptions surround it. We’re here to debunk some of the most common myths and how to improve male fertility.
Let’s clear up these four myths about male infertility.
Infertility can happen in both women AND men. In fact, nearly 40% of infertility cases are primarily due to issues in males. So the notion that it’s only a female issue is false.
Three main factors cause infertility in men:
A low sperm count lowers the possibility of a sperm connecting with the egg.
Motility deals with a sperm’s ability to move towards the egg efficiently. Poor motility will decrease the chances of getting pregnant.
Sperm often have a round head with a long tail. An abnormal shape makes it difficult to fertilize the egg.
Females are born with all the eggs they’ll ever have as their bodies cannot produce more of them. So, at a certain point, they are unable to get pregnant and get to enter the joyous phase known as menopause.
Men, on the other hand, can produce sperm throughout their life. The reason is that their bodies can produce millions of sperm cells every day. However, the quality begins decreasing after 40 years of age, with the percentage of a successful pregnancy dropping to 46%. So, regardless of gender, age plays a significant factor in conception.
If anything, health plays a huge role in male fertility. When trying to conceive, men should minimize smoking, alcohol consumption, and stress as they can decrease sperm count and quality.
Fortunately, improving fertility can be as simple as a lifestyle change. Here are ways men can be proactive and enhance their ability to produce healthy sperm:
Working out or going for a jog is a great way to raise testosterone levels and boost sperm quality.
Weight does affect sperm levels. A body mass index greater than 30 can make you 50% less fertile. That’s why it’s good to aim for a BMI between 20 to 25 to increase sperm quantity and quality.
It should go without saying but eat more fruits and vegetables. A healthy diet ensures that you get important vitamins and minerals such as vitamin C, vitamin D, and folate.
Yes, getting the right amount of rest has a positive effect on fertility. Make sure to get your 7-8 hours of shut-eye whether you’re trying to conceive or not. (That goes for mom too!)
On the contrary, supplements are another means of enhancing fertility for both females and males. They contain many essential vitamins, most notably vitamin B12 and folate. Both are vital during pregnancy.
There are prenatal vitamins for men (that’s right, they’re not just for women). The nutrients in men’s vitamins are meant to encourage ideal sperm production.
When starting a family, both partners must care about their health. It has benefits for conception, pregnancy, and postnatal as well.
Knowing the issues that can arise in men when trying to conceive, we developed Prenatals for Men, a vitamin with all the essential nutrients you need for fertility and overall wellness. Get yours today.
]]>In-vitro fertilization (IVF) may not be the traditional way people make babies, but it’s becoming increasingly common. So far, over 1 million babies have been born via IVF in the US since 2014, and those numbers are continuing to climb.
Whether you are going the IVF route because you’re struggling with infertility, are in a same-sex relationship, or for any other number of reasons, it’s a good idea to prepare your body ahead of time to have the best chances of success.
While every woman has a slightly different experience with IVF and pregnancy, there are a few things you can expect.
First, your hormones are going to be out of whack. We’re talking roller coaster ride levels of peaks and valleys, twists and turns. Having healthy ways to de-stress will be critical, especially in the early stages.
Then there’s the physical toll your body takes during IVF. Some women experience various physical symptoms, including feeling fatigued, nauseous, and bloated. Even so, it’s essential to maintain a nutritious diet throughout the IVF process.
Unfortunately, there’s no way to guarantee that IVF will work. However, you can set yourself up for the best chances of success by preparing your body ahead of time.
In addition to getting yourself into shape, preparing before you start IVF will instill good habits that can carry you through some of the dips and valleys you’ll experience.
Ideally, you’ll spend up to six months getting ready for IVF before you start. However, these tips can help you at any stage, including if you’ve already begun IVF.
Embrace low impact exercise
There are all kinds of benefits of exercising. However, when it comes to IVF, there is such thing as “too much of a good thing.” Researchers have found that people who exercise for four or more hours per week have lower chances of IVF success.
In addition, high-impact exercises increase your risk of falling and injuring your abdominal wall, which can significantly affect your IVF outcomes. So, ditch your HIIT workouts and opt for aqua aerobics, gentle yoga, or plain old walking. Of course, talk to your doctor before you pursue any exercise to ensure it is safe for your situation.
Eat fertility-enhancing foods
It’s essential to incorporate more whole foods into your diet before trying to conceive. In addition, you should focus on like salmon, spinach, and plant-based proteins. In particular, focus on high folate foods, which are critical for fetal development.
Take a prenatal supplement
Growing a baby takes a lot of extra nutrients, so it’s a good idea to start taking a prenatal supplement before starting IVF. Research has found a positive correlation between women taking prenatal supplements before trying to conceive and having success with conception. Additionally, IVF tends to decrease your natural levels of B vitamins, so taking a prenatal is essential.
Cut out smoking, alcohol, and caffeine
These are the three vices that have to go when you’re pregnant. So, instead of torturing yourself by going cold turkey during your first IVF cycle, start cutting them out before you begin IVF. Talk to your doctor about healthy ways to cut these out of your life. There are many programs available to help.
Find healthy relaxation techniques
Going through IVF can be incredibly stressful. So, find some healthy relaxation techniques now that you can turn to when your emotions are running haywire. Some examples include meditation, yoga, and deep breathing. Many women also find it helpful to see a therapist during IVF.
(Maybe) ditch some of your meds
Let your doctor know about every medication you take, including over-the-counter medicines, like seasonal allergy medicine or aspirin. Some drugs can negatively interact with your IVF treatment. Your doctor might be able to prescribe alternatives that won’t impact your IVF results.
Sleep
Getting enough sleep is vital for successful conception. The sweet spot for women undergoing IVF is 7 – 8 hours of sleep a night. If that feels impossible, start going to bed a few minutes earlier every night until you get at least 7 hours of sleep.
We know that going through IVF is both exciting and daunting. That’s why we want to help you set yourself up for success.
Our prenatal vitamin is designed to be well-tolerated and is free of gluten and GMOs. Plus, it contains real folate, which is vital for healthy fetal development. Order yours today.
]]>B vitamins are an essential part of everyone’s health. Their primary function is to make energy from our food – a process known as metabolism.
The interesting thing about B Vitamins is that there are eight vitamins, not one as many people think. The complex includes:
Each vitamin provides its own unique benefit for our health – ranging from cell growth to a healthy pregnancy. But what else can you get out of B vitamins?
Besides helping our bodies get energy from food, here are other excellent benefits of B vitamins.
Red blood cells are essential because they carry oxygen throughout our bodies. They have a hand in our cardiovascular health. With riboflavin, niacin, and B12, your body can produce red blood cells that give you energy and help with breathing.
Each B vitamin works together in the proper function of our brain. They can boost our energy levels, maintain neurotransmitter production, and may even prevent dementia. So, if you need a mental spark or are dealing with brain fog, eat food high in B vitamins.
Feeling anxious or depressed? That could mean you’re not getting enough B vitamins. Getting enough thiamin, riboflavin, folate, and vitamin B12 can enhance your mood and stave off fatigue.
For those who are pregnant, B vitamins are your friends. Folate is a vital nutrient that helps in the proper development of the fetus. Plus, their energy-boosting abilities can minimize fatigue for moms.
So, where can you get your daily dose of B vitamins?
Besides being a great anti-inflammatory food, spinach is an excellent source of folate (vitamin B9), which help with red blood cell production. Leafy greens, in general, are good sources for your B9 needs.
Mushrooms are stuffed with multiple B vitamins. They have riboflavin, niacin, thiamine, folate, and pantothenic acid. At this point, we might as well make mushrooms the official vitamin B.
For those who love brown rice, oats, and quinoa, you’ll be happy to find out that they are high in B vitamins. Whole grains are just a nutritious juggernaut filled with nutrients and minerals to assist with digestion and lower the risk of heart disease. Note: many whole grains are naturally gluten-free, although some (like oats) have gluten due to processing mechanisms. Look for gluten-free versions of your favorite whole grains.
Sunflower seeds are a convenient source of B vitamins when you’re on the go and need a snack. These tiny seeds contain a decent amount of niacin, vitamin B6, folate, and pantothenic acid (which helps break down fats).
There’s nothing fishy about salmon. It’s incredibly high in vitamin B12, with 82 percent of the recommended daily allowance (RDA). In addition, salmon contains a generous amount of niacin and thiamin.
Can you tell we love avocados? And for a good reason. They’re a nutritional powerhouse – another great source of folate and riboflavin. So not only are avocados good for your heart and immune system, but they also promote healthy fetal development.
Edamame (legumes in general) may pack a ton of protein, but they are also filled with several B vitamins such as riboflavin, niacin, and folate. As a result, your body receives heart, energy, and fertility benefits. You can get the same benefits from other legumes if you don't eat soy, like garbanzo beans, black beans, and lentils.
It’s incredible how much nutritional value is packed in green peas. They’re high in thiamin and niacin – two critical vitamins that release energy from food and support your nervous system.
There are many delicious foods to choose from to get your daily dose of B vitamins. But we know that they contain one or a few of the eight vitamins.
Fortunately, you get them all in our ABCs & 123’s multivitamin. It has every B vitamin to keep your kids happy and healthy. If you are an adult, our Prenatal covers all the basis, too, even if you're not hoping to get pregnant!
]]>When you have pregnancy heartburn, you have just one thing on your mind.
How do I get rid of this awful feeling?
Unfortunately, heartburn during pregnancy is extremely common, even among women who never had heartburn before. Researchers estimate that around 45 percent of pregnant women experience heartburn.
That awful feeling burning through your digestive system can make it difficult to do just about anything–eat, sleep, concentrate, move.
We feel your pain.
Fortunately, you can do a few things to combat pregnancy heartburn. But first, let’s take a closer look at why it’s so common among pregnant women.
The name “heartburn” is misleading because it doesn’t have anything to do with your heart.
Instead, heartburn is caused by acid reflux, which happens when acid from your stomach moves into your esophagus (the tube that carries saliva, liquid, and food from your mouth to your stomach).
The lower esophageal sphincter (LES) is a muscle between your esophagus and stomach. It opens to allow food to pass and then closes to keep the acid in your stomach. When the LES fails to close, the acid can creep back into your esophagus, resulting in the feeling we refer to as heartburn.
When you're pregnant, your body surges with extra hormones, including progesterone, which acts as a muscle relaxer. So, when you’re pregnant, that extra progesterone can loosen the LES more frequently, causing all that stomach acid to travel back to your esophagus.
Progesterone can also slow down the digestion process, meaning there’s more time for your stomach to hold food and acid. Add the fact that your growing uterus is squeezing your other organs (especially during your second and third trimesters), and you have a perfect recipe for heartburn.
The good news is that your heartburn issues will likely go away once your baby is born. Of course, the bad news is that you still have to put up with it for the next few months.
Try these five things to relieve the pain and reduce your chances of getting heartburn in the first place.
1. Eat smaller meals
There’s less room for food to sit comfortably in your stomach as your baby grows. So, instead of eating a few large meals, have several small meals throughout the day. This will keep your stomach from getting too full and make digestion go faster.
2. Eat dinner several hours before bed
Remember, digestion can take longer when you’re pregnant. So, give yourself some time to digest your last meal before lying down to sleep. Aim to finish eating at least three hours before you go to bed.
3. Take a walk after a meal instead of sitting
Even walking for five minutes after eating can help stimulate digestion, making it less likely that food will stay around in your stomach.
4. Drink coconut water
Some research suggests that drinking alkaline water can improve digestion and relieve symptoms of acid reflux. Coconut water can be a good option since it is high in potassium and promotes pH balance in the body.
5. Work with a functional medicine practitioner
You may need to use herbal remedies or digestive enzymes during pregnancy. We suggest working with a functional medicine (or nutrition) practitioner who can guide you on using natural remedies for heartburn. Don't try to DIY it yourself, as herbs and supplements may be problematic during pregnancy.
We know pregnancy heartburn can feel unbearable at times. Make sure you continue to eat healthy foods to support your growing baby. Supplement your meals with a daily dose of Vitamin D and pre-natal to stay strong and healthy.
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Have allergies been kicking your butt lately? Because, same!
It’s springtime, and while that means the return of warm weather and longer days, it also marks the return of seasonal allergies for over 19.2 million adults in the U.S.
Also known as allergic rhinitis, or hay fever, people with allergies experience symptoms such as sneezing, nasal stuffiness, itchiness, and fatigue due to an allergen (pollen and dust mites are common culprits).
Allergies can be quite the burden in the spring. We like to go for peaceful walks in the nice weather, but the flower dust has other plans. Medicine does work, but it doesn’t last long. Masks become a 10/10 accessory in shielding us from breathing in pollen, but they don’t completely fix the problem. What else is there to do?
You might be surprised to find the answer is as simple as changing your diet.
Yes, the foods you eat can be a way to treat or prevent your seasonal allergies. A simple nutrition plan you can follow is an anti-inflammatory diet. This is where you limit your consumption of processed, refined foods and focus more on fresh, natural foods such as fruits, veggies, and whole grains.
So how does an anti-inflammatory diet fight off seasonal allergies?
First, let’s talk about inflammation. In general, inflammation can be good for the body because it is a natural component of the healing process. For example, when you get an injury or a bruise, your immune system responds by increasing blood flow to the injured area.
But inflammation also plays a role in worsening your allergic reactions. Allergens, such as pollen, cause inflammation of our nose and eyes – hence the runny nose, nasal congestion, and itchiness. An anti-inflammatory diet is full of polyphenols and other molecules that lesson the immune response to allergens like pollen.
It’s a good idea to be aware of which foods cause inflammation so you can minimize your intake.
Inflammatory foods include:
Now let’s dive into foods that you CAN eat that fight inflammation and keep you from sneezing all day. Anti-inflammatory foods include:
All of these foods contain some sort of anti-inflammatory element that helps to decrease your overall allergic reaction, whether that be reducing swelling or clearing up your sinuses.
If the benefits of an anti-inflammatory diet are not a sign to eat healthily, then we don’t know what is. Fresh foods packed with nutrients and minerals can be a great natural treatment for your allergies. So for your next meal, try switching your fried foods with some strawberries.
For an extra dose of nutrition, try our ABC’s & 123’s multivitamins to get all the nutrients you need.
]]>The newborn phase of parenthood is a blur of dirty diapers, late-night feedings, and near-constant worry. During this busy time, romance might be the last thing on your mind.
However, it’s essential to take some time to reconnect with your partner after having a baby. Planning some date nights can be a great way to spend time together (even if you spend most of it talking about your new bundle of joy.)
Side note: We’re calling it a date night, but you can plan time together any time of day. Think of it as a date morning, afternoon, dusk, evening, or whatever time of day you can sneak away.
As new parents, your date nights will look different from when you didn’t have kids. Goodbye spontaneity, hello scheduled plans.
Not every couple feels comfortable leaving their newborn with a sitter or has family nearby to watch their little one. Not to worry. You have several options for planning your date night. The one you choose will depend on your comfort level and your baby’s temperament.
Option 1: Bring baby along
The newborn stage is the easiest stage for doing your own thing while still keeping your baby close. If you take this route, plan on doing something after your baby has been fed and changed. Hopefully, they’ll contentedly nap while you enjoy your date.
Option 2: Do something after your baby goes to sleep
Does your usual nighttime routine consist of tackling all the chores you ignored while your baby was awake? We get it. Set aside one night where you forget about the laundry and dishes and instead enjoy a cozy dinner for two. Get take out or eat on paper plates to minimize the amount of work involved.
Option 3: Have someone else watch your baby
Leaving your baby with family or friends can give you a much-needed mental break. If you’re nervous about being separated from your newborn, start small. For example, leave your baby with Grandma while you go out for coffee, then work up to longer outings.
Remember that the primary goal of date night is to spend time with your partner doing something other than taking care of your newborn. These ideas can inspire you, but feel free to do anything that allows you to reconnect and have fun.
Get dressed up for dessert
Do you miss having a reason to get out of your sweat pants? Dress up and go to a fancy restaurant for dessert. You’ll get the feeling of going out without the length of time it takes to eat a four-course meal.
Go for a walk
A walk outdoors help you reconnect with your partner as you get some much-needed vitamin D. Go somewhere new to satisfy your craving for a bit of adventure.
Play some games
Games are a great distraction if you want to have fun and talk about something other than your newborn. It doesn’t matter if you play video games or board games as long as you’re both having fun.
Movie night
Dim the lights, make popcorn, and enjoy a spicy movie you would never let your kids watch.
Take a virtual cooking (or anything) class
There are tons of virtual classes available to help you and your partner have fun learning something new. For example, try cooking, painting, or dance classes to liven things up without leaving home.
You’re going through a lot of changes right now as you learn how to parent your newborn. But don’t forget to take time for yourself and your relationship.
At NutriTots, we’re here to grow with you during every stage of parenthood. Visit our library for more resources and information about how to keep your whole family healthy and happy as you continue to grow.
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Although March 26 was officially National Spinach Day, you can enjoy it all year long.
Spinach is a versatile vegetable that you can mix with pretty much anything. You can eat these beautiful greens wilted, blended, or simply as they are.
Spinach is filled with many health and nutritional benefits. Here are some of the primary reasons you should incorporate it into your meals.
Promotes healthy vision
Spinach contains beta carotene, lutein, and zeaxanthin which all play a role in healthy vision. They protect your eyes from sunlight damage and can reduce the risk of age-related macular degeneration (AMD). That way, you can maintain sharp and clear vision longer.
Helps manage blood pressure
Spinach is rich in nitrates that aid in managing healthy blood pressure. The nitric oxides open up the vessels to allow the smooth flow of blood, preventing clots and heart attacks.
Excellent source of iron and folate
Iron and folate are both essential for a healthy pregnancy. Iron gives you energy, strengthens your immune system, and improves cognitive and physical performance. Folate helps with cell growth and metabolism. It’s vital for healthy fetal development.
Ready to start incorporating spinach in your meals?
Now that we got you excited about spinach, here are six fun recipes. They can all be modified with gluten-free and nondairy ingredients to meet your family’s dietary preferences.
This quick and easy recipe is full of healthy nutrients. Simply mix mushrooms, spinach, coconut milk, and curry powder into a pot, and you’ve got yourself a deliciously creamy dish. It takes only 15 minutes to make – plus, it’s vegan!
Here’s a lovely, cheesy lasagna recipe for the pasta lovers out there. Filled with spinach and ricotta, it’s an entirely vegetarian dish that is tasty and healthy.
Looking for a quick snack? You can’t go wrong with the classic grilled cheese sandwich. Use gluten-free bread and vegan cheese if your family is nondairy. Make it better by adding some spinach leaves to it, and voila! You have yourself a delicious treat.
The signature creamed spinach is a perfect side dish for any meal. It’s an easy recipe that only requires onions, garlic, spinach, butter, and cream cheese. Simply sauté your veggies and add the cheese to give it that creamy texture.
Start your day off right with a spinach and egg breakfast burrito. Cook a couple of scrambled eggs, warm up some tortillas, and sprinkle it with spinach and salsa (or chopped tomatoes). It’s a light and nutritious food that will leave you full and energized for the morning.
It’s much better than what you think. Mix apple juice, spinach, banana, pineapple chunks, and vanilla yogurt in a blender, and you have a nice, cool drink for the warm weather. Replace the vanilla yogurt with our Vanilla Ice Cream protein powder to make it even more nutritious!
Whether it’s breakfast, lunch, or dinner, your kids will have enough spinach to make them as strong as good ole sailor man Popeye.
Cap their breakfast off with our ABC’s & 123’s multivitamins to ensure your kids are getting all the nutrients they need.
]]>In 2022, National Public Health Week runs from April 4 to April 10. Each day focuses on a critical aspect of public health. The last day, Sunday, April 10, is dedicated to mental health. So, this seems like a great time to talk more about mental health and what things parents and parents-to-be can do to improve theirs.
]]>In 2022, National Public Health Week runs from April 4 to April 10. Each day focuses on a critical aspect of public health. The last day, Sunday, April 10, is dedicated to mental health.
So, this seems like a great time to talk more about mental health and what things parents and parents-to-be can do to improve theirs.
There’s no doubt that parenting can take its toll on mental health. That goes for every stage of parenting, from trying to conceive to pregnancy to full-blown parenthood.
Even though there are many amazing things about parenthood, each stage of parenting brings its own unique set of challenges and burdens. Even so, it’s essential to take care of yourself so you can care for your family.
Here are some things you can do to prioritize your mental health this week and throughout the year.
The concept of being a “supermom” or “super dad” is cute – until it’s not. Trying to do all the things can lead to burnout and depression. Nobody’s perfect. Not us, not your neighbors, not the PTA mom, and not you.
So, stop trying to reach an impossible level of perfectionism. Instead, focus on spending quality time with your family. If that means ordering pizza and letting the sink pile up with dishes for the night while you all enjoy a movie together, so be it.
As parents, we tend to put our kids first, everything else second, and ourselves last. But this can be detrimental to your mental health. Parental burnout can be as real and soul-crushing as professional burnout.
Stepping away from your parental duties can do wonders for your mental health. It can be as elaborate as a kids-free weekend getaway or as simple as locking the bathroom door and taking a bath while your partner is on kid duty. Also, try building alone time into your day so you have time to decompress from the day’s stresses.
You don’t have to struggle alone. Talk to your partner, family, and close friends about what you’re dealing with. Or find a therapist who can help you get through this. Keeping everything inside will only make things worse.
Normalize talking about mental health as a family, so your kids will feel comfortable coming to you when they have questions or concerns about their mental health. Also, express when you’re doing something for your mental health. For example, instead of sneaking off to read a book, say, “I need a break, so I’m going to go read.” Kids who see their parents modeling good mental health behavior are likely to follow suit.
Mental and physical health are connected. Ensure you’re exercising, sleeping, drinking water, and eating well. These activities will impact how you feel mentally.
At NutritTots, we want to grow with you in each stage of parenthood. Check out our library of articles to discover more ways to improve your mental and physical health.
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As a new-to-be parent, you’ve probably been given advice about just about everything imaginable leading up to your child’s birth – what to bring to the hospital, how to change a diaper, how to choose between breastfeeding and formula feeding, what to expect during the first days of your child's life. Well here’s some advice nobody gives new-to-be parents.
Enjoy these last days without a diaper bag.
]]>As a new-to-be parent, you’ve probably been given advice about just about everything imaginable leading up to your child’s birth – what to bring to the hospital, how to change a diaper, how to choose between breastfeeding and formula feeding, what to expect during the first days of your child's life.
Well here’s some advice nobody gives new-to-be parents.
Enjoy these last days without a diaper bag.
Once your baby is born, you can say goodbye to walking out the door with nothing but your clutch purse or pocket-size wallet.
As a new mom or dad, your diaper bag becomes your lifeline. You’ll feel lost without it, the way you feel lost if you forget your phone at home. It will become full of things you didn’t know you needed that you suddenly find yourself unable to live without.
Diaper bags are a necessary part of parenting. At least, if you plan on taking your baby anywhere.
So, what do you need and what can you leave at home? The following list should get you through any outing, whether it’s a planned trip to the doctor’s office or a spontaneous visit to grandma’s house.
Diapers
These are the most important part of the whole bag! A good rule of thumb is to pack one diaper for every three hours you’re going to be gone. Then throw in a few more for good measure. That way, you’ll be prepared for the day when you rush out of the house without restocking your supply (it’ll happen. Trust us.)
Wipes
You’re going to go through wipes faster than your newborn baby goes through diapers (which is to say, a lot). In addition to cleaning up diaper messes, wipes are great for wiping sticky fingers and spills. These will still be a staple long after your kids are potty trained.
Change of clothes
Your precious bundle of joy is going to have a diaper blowout at an inopportune time. Accept this fact. Prepare for it by sticking an extra change of clothes in your diaper bag. While you’re at it, you might as well toss an extra shirt in there for yourself.
Feeding materials
If you’re using formula, keep a sanitized bottle and powdered formula in your diaper bag. Pre-made formula bottles, although pricy, are convenient and ensure you’ll always be able to feed your baby, no matter where you end up.
Grocery bag(s)
Tucking a few plastic grocery bags into your diaper bag can save you when you need somewhere to put your beautiful angel’s poop-encrusted onesie. You might also need to use a bag for particularly gross diapers that you don’t feel quite right tossing into a public trashcan uncovered.
Hand sanitizer
Blowout diapers. Need we say more?
The above list covers all the absolute essentials. And, depending on the size of your diaper bag, they just might fill it up.
Here are some other things new parents often put in their diaper bags. You can decide whether or not you’ll need them.
At NutriTots, we’re here to grow with you at every stage of your child’s development. Check out our lineup of kids’ nutritional products that can help your child grow healthy and strong.
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Some kids just struggle to fall asleep. If your kid is one who has a hard time falling asleep at bedtime, you’re well aware of the problems that come from a lack of sleep. After tossing and turning all night, your kid wakes up tired, cranky, and irritable. You’re sure they’ll crash the next night, but instead, they’re wide awake until way too late, only to repeat the cycle the next night.
What gives?
You might have already tried all the other sleep advice out there, like shutting down screens before bedtime, taking a relaxing bath in the evening, and sticking to a schedule. And yet, your kid is still wide awake, wandering around the house looking for a snack while everyone else is conked out.
Well, as it turns out, the secret to helping your kid sleep better could actually be lurking in your kitchen. That’s right–certain foods can help kids fall asleep faster and stay asleep longer. Interested? Keep reading.
Evening snacks can be a good thing when they’re full of serotonin or melatonin, both of which can promote sleep. It’s worth trying these foods to see if they can help your kid sleep better.
Give your kid a small snack tonight from this list to see if it helps them sleep faster and longer.
Eggs
We usually think of eggs as breakfast food, but they’re also excellent for promoting sleep. That’s due to their high concentration of tryptophan, which is an amino acid that helps make the sleep hormone serotonin. Even better? You can hard boil a few eggs ahead of time for a quick and easy nighttime snack when your kid is having trouble sleeping.
Milk
Did your mom heat you up a cup of warm milk when you couldn’t sleep? It turns out she was onto something. Like eggs, milk is rich in tryptophan, which explains why our parents gave it to us when we couldn’t sleep. You can drink it hot or cold to get the same benefits, although there is some evidence that drinking a warm beverage can calm your body more than a cold one.
Bananas
In addition to being filling and nutrient-dense, bananas are full of magnesium. Studies have shown that a magnesium deficiency can cause sleeplessness, so having a banana before bed could help your kid. In addition, bananas are full of B6, which helps convert tryptophan to serotonin and promotes sound sleep.
Fish
Having fatty fish (like salmon) for dinner can help your kid sleep better several hours later. Researchers have found a correlation between eating a diet rich in fish and getting better sleep. One possible reason for this is that fish is high in vitamin D. Some research suggests that a vitamin D deficiency can adversely affect sleep patterns.
Nut butters
Nut butters are high in protein, which can help your little one stay full through the night. In addition, nuts are full of tryptophan, which converts to serotonin. Walnut butter is rich in melatonin, while almond and cashew butter are full of magnesium. Look for all-natural butters to avoid added sugars or preservatives.
It’s hard to make sure your kid is getting all the vitamins and minerals they need from food alone. That’s why we created ABC's & 123’s.
It’s a multivitamin that only gives your kid the good stuff without artificial coloring, preservatives, or flavors. Get yours today!
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The Academy of Nutrition and Dietetics has declared March as National Nutrition Month®. The goal is to encourage people to develop healthy eating and nutrition habits.
Everyone can benefit from eating healthier, from kids to adults. Here are some things you can do to get your kids to eat healthier as you celebrate National Nutrition Month.
These ideas won’t require you to completely overhaul your kid’s diet or get into a new routine. Instead, they focus on taking small steps to encourage your child to make healthier choices now and in the future.
Summer’s just around the corner, and it’s going to be a scorcher. So, now’s a great time to get your kids in the habit of drinking water instead of sugary drinks.
If your kid turns their nose up at plain water, add some flavor! Fruits like oranges, limes, and lemons can turn a boring glass of water into more of a juice-like beverage (without all that added sugar). Make sure you’re setting a good example by replacing one sugary drink with a glass of water every day.
We’re big fans of family mealtime. Kids get so many great benefits when you all eat together, including doing better in school, feeling more confident, and making healthier food choices.
However, we’re also parents who know that getting everyone together at the same time can be downright impossible, especially when your kids have extracurriculars. So instead of thinking of family mealtime as an all-or-nothing scenario, think of it as something you can add as your time allows. For example, plan one extra family meal a week during March. It can be breakfast, lunch, or dinner.
Many farmer’s markets are opening this month. Visit one near you and let your kids pick out something to eat. Understanding where their food comes from can help kids feel more connected to it. At the same time, picking out a new type of fruit or vegetable can make them more likely to try it when they get home.
Kids of all ages just love snacking. A conveniently placed fruit bowl can help nudge them in the right direction during that seemingly never-ending time between getting home from school and dinnertime.
Stock it with fresh bananas, apples, oranges, grapes, and whatever else your kids can easily grab and take with them.
A healthy breakfast will get your kids’ day off to a good start. Fortunately, that doesn’t require you to get up at the crack of dawn.
Prepping breakfast ahead of time can make the morning less stressful for you. Here are some of our favorite quick breakfast ideas for busy parents.
Of course, kids will never eat as healthy as we want them to. That’s why it’s a good idea to add a vitamin supplement to your kid’s routine.
ABC’s & 123’s from NutriTots has all the essential vitamins and minerals kids need to grow healthy and strong without added colors, flavors, or preservatives. Get yours today!
]]>Researchers have found a connection between thyroid health and autism. In particular, babies born to women who have Hashimoto’s are more likely to have autism than babies born to women with healthy thyroids.
So, what is Hashimoto’s, and how does it connect to autism? This article will answer your most pressing questions.
Hashimoto’s disease, also called Hashimoto’s thyroiditis, is an autoimmune disease that targets the thyroid.
Your thyroid gland sits at the front of your neck and is responsible for making hormones that control your metabolism. Some of the things your thyroid impacts include your heart rate, body temperature, and how fast your body processes food.
Symptoms of Hashimoto’s include:
Unfortunately, Hashimoto’s can go undiagnosed for years because it mimics other diseases. Its symptoms can easily be brushed aside as natural signs of aging.
There’s no clear answer about what causes Hashimoto’s. However, there’s some evidence that it could have a genetic component since people with Hashimoto’s often have a family member who has an autoimmune disorder, including thyroid disease.
Some experts suggest viral infections may trigger autoimmunity as well. The Epstein-Barr Virus, which causes "mono," is the current culprit gaining attention.
Hormones can also be a factor. About seven times as many women are impacted by Hashimoto’s than men, indicating that female sex hormones might be a significant factor in getting the disease.
Around five percent of women develop postpartum thyroiditis within a year after giving birth, and 20 percent of them will end up needing lifelong thyroid hormone therapy. Women with type 1 diabetes or a history of thyroid dysfunction are at the highest risk.
Previous research found a correlation between a mother’s thyroid hormone and fetal brain development. More recently, researchers have started investigating the link between Hashimoto’s and autism.
One study found that women with Hashimoto’s were four times more likely to have babies with autism than women with healthy thyroids. Another study concluded that the chances of delivering a baby with autism increased by almost 80 percent when mothers had thyroid peroxidase (TPO) antibodies, which are biomarkers for Hashimoto’s.
One theory for the connection between Hashimoto’s and autism is that women with Hashimoto’s lack dietary iodine, which is contained in the thyroid hormones T3 and T4. Iodine deficiency during pregnancy can lead to severe consequences, including miscarriages, stillbirths, and intellectual disabilities for babies.
Whether you’re trying to conceive or are already pregnant, know that a healthy pregnancy is possible.
First, make sure to get your thyroid tested as soon as you think you’re pregnant. Work with your functional medicine provider, endocrinologist, and OBGYN to make sure your thyroid levels stay at a normal range for the duration of your pregnancy.
Next, follow a healthy diet that includes eating lots of whole foods and taking a prenatal supplement. Plan on taking your thyroid medication as instructed by your doctor unless they tell you otherwise.
Then, consider a gluten and dairy free diet. Some experts believe these foods cause "molecular mimicry," a situation in which the food molecules cause the body to attack the thyroid.
Finally, work on reducing stress in your life as much as possible. Chronic stress can worsen your Hashimoto’s symptoms. Take time out just for yourself. Reading a book, taking a nap, going for a walk, and meditating are all good ways to relieve stress.
Visit our library for more information about trying to conceive and having a healthy pregnancy.
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Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection (PANDAS for short) is an autoimmune condition that can cause significant disruptions in a child’s neurological activity. It was first described in a 1998 article published in the American Journal of Psychiatry.
PANDAS usually shows up in kids between the ages of 3 and 12. Kids with PANDAS seem to change overnight. They go from being their usually happy selves to being aggressive, anxious, moody, and obsessive-compulsive. They might even experience uncontrollable body movements or develop attention deficit hyperactivity disorder (ADHD) symptoms.
One challenge with PANDAS is that it can be difficult to diagnose. Not every doctor is familiar with the disease, and some might downplay the symptoms or assume they’re simply signs of a kid growing up. That’s why parents need to know what PANDAS is so they can recognize the symptoms.
There’s still a lot we don’t know about what, exactly, causes PANDAS. What we do know is that it’s triggered by the body’s immune response to a Group A Streptococcal (GAS) infection, or what parents refer to simply as strep throat.
According to the Center for Disease Control (CDC), some immune triggers can worsen existing neuropsychiatric symptoms like tics and obsessive compulsive disorder (OCD). However, the exact link between the immune system and neuropsychiatric symptoms isn’t clear.
So, kids who show abrupt changes in their mood and behavior who have also recently had strep might have PANDAS. Doctors will check for strep using a throat swab. A blood test can tell doctors if your child had strep, even if they’ve recovered.
PANDAS is part of a larger category of autoimmune diseases known as pediatric acute-onset neuropsychiatric syndrome (PANS). Like PANDAS, PANS affects the brain and can cause abrupt symptoms that completely alter your child’s behavior and mood.
PANS can be triggered by something other than strep. Like PANDAS, it’s the immune system’s response to the illness, rather than the illness itself, that causes the disease.
The good news is that PANDAS is treatable. The hardest part is usually getting a diagnosis. But, once you have one, you can take steps to get your child back to feeling like themself again.
Treatment plans can vary but usually incorporate a combination of medication (e.g., antibiotics, anti-inflammatories, selective serotonin reuptake inhibitor (SSRI) medicines) and cognitive therapy to help your child cope with their OCD.
In some more extreme cases, kids might need to reset their immune system through plasmapheresis. This process removes and filters blood to eliminate the antibodies attacking their brain. Another option is an IVIG, which infuses their blood with antibodies. These traditional medical treatments should be paired with natural nutritional options as well.
It can take several months for treatments to work. In addition, it can take some trial and error to figure out a treatment plan that helps your child and doesn’t exacerbate their symptoms. Unfortunately, a lot of kids end up having horrible side effects to standard ADHD and OCD medications because of PANDAS.
During this time, it’s vital for you to work with your child’s doctor and therapist to understand the best ways to help them manage their symptoms and work through their fears.
At NutriTots, our doctors are well-versed in helping kids with PANDAS through neurosensory rehab and functional medicine. If you want to work with them, visit their clinic site to book a free 20 minute discovery call.
At NutriTots, we want to help all kids stay healthy. Visit our library for more articles on childhood health and nutrition.
We often think of sugar as the primary culprit for turning our sweet little angels into little monsters at a birthday party. And, sure, sugar can cause hyperactivity and make it hard for kids to settle down or sleep.But sugar is not the only ingredient associated with hyperactivity in kids, especially those who have Attention Deficit Hyperactivity Disorder (ADHD).
]]>But sugar is not the only ingredient associated with hyperactivity in kids, especially those who have Attention Deficit Hyperactivity Disorder (ADHD).
Food dyes have also been shown to trigger some kids who have ADHD. So while food dyes are not a cause of ADHD, eating them can worsen some kids’ symptoms. Some research even suggests that food dyes can trigger symptoms in kids who don’t have ADHD.
The main reason for food dye is to make food look more appealing. It’s not a new phenomenon. In fact, we can trace the use of natural products to make food dyes back thousands of years. The first artificial food dyes were produced in 1856 using coal tar. Yum.
Today’s food dyes are made from petroleum, which is only slightly less gross to think about eating than coal tar.
Unfortunately, it’s hard to stay away from food dyes. Unless you only eat whole foods, you likely eat some form of food dye every day. It’s everywhere!
There’s food dye in baked treats, cereal, ice cream, pickles, bread, even yogurt. If a food dye doesn’t come from nature or explicitly state that it is free from artificial colors, it probably has food dye in it.
There are two main types of food dyes–synthetic and natural. Synthetic food dyes are the ones you need to watch out for. These are chemically engineered and don’t contain any natural ingredients.
In contrast, natural food dyes come from plant sources, like beets. Food manufacturers tend to prefer using synthetic dyes because they offer a more vibrant color.
There are several types of synthetic dyes. Here are some of the worst offenders that could exacerbate ADHD symptoms in some kids.
Red 40
As the most commonly used food dye out there, it can be tricky to know when you’re consuming red 40. For example, many children’s liquid medications include it, as do many breads, cereals, and candies. Unfortunately, red 40 is also the most dangerous one, as it contains a carcinogen called benzidine, which can increase cancer risk.
Blue 1
The sneaky thing about this one is that sometimes it shows up in things that aren’t blue! Plus, blue 1 might also be in clothes, like blue jeans. This dye has been shown to negatively affect nerve cells and trigger hyperactivity in some people.
Yellows 5 and 6
If you eat or drink anything yellow, there’s a good chance that it contains one of these dyes. That could be changing, though. Kraft recently dropped yellows 5 and 6 from its mac and cheese formula. However, other foods like American cheese and Mountain Dew still contain these carcinogen-loaded dyes.
Caramel
It sounds delicious, but caramel dyes are anything but. They’re found in dark sodas (think Coke or Pepsi) as well as gravies and sauces. In addition, caramel coloring can create a cancerous byproduct. One more reason to just say no to soda!
The only way to avoid food dyes is to be vigilant. They can show up in any packaged food. So, read labels and don’t buy foods that list any of these food dyes as an ingredient.
If your child has ADHD, try an elimination diet to see what happens when they go a week without having any food dyes. You might be pleasantly surprised!
We know it’s hard to make sure your kids get all the nutrients they need from food alone. That’s why we developed an all-natural vitamin supplement that’s free from artificial dyes and preservatives.
ABC’s & 1, 2, 3’s has all the vitamins and minerals your kids need to grow healthy and strong. Get yours today!
Kids and adults alike process the world using the five senses. We smell dinner cooking in the oven, hear our kids laughing as they play, see the smiles on our kids’ faces, feel their tiny arms hug us, and taste the delicious taste of coffee in the (very early) morning. But for some people, senses can be overwhelming. For example, the sound of a lawn mower can be mildly annoying to you but make your kid tense up. Or the light touch of a specific fabric can cause your child to chafe, making her miserable every time she wears a particular shirt. These can be signs of sensory processing disorder (SPD).
]]>Kids and adults alike process the world using the five senses. We smell dinner cooking in the oven, hear our kids laughing as they play, see the smiles on our kids’ faces, feel their tiny arms hug us, and taste the delicious taste of coffee in the (very early) morning.
But for some people, senses can be overwhelming. For example, the sound of a lawn mower can be mildly annoying to you but make your kid tense up. Or the light touch of a specific fabric can cause your child to chafe, making her miserable every time she wears a particular shirt.
These can be signs of sensory processing disorder (SPD).
Sensory processing disorder is not yet medically recognized as a diagnosable condition. However, it is a very real condition. SPD happens when the brain has problems accurately receiving and responding to information it receives from the senses.
Often, we see sensory processing disorder in adults and children on the autism spectrum. However, anyone can experience it.
Like autism, SPD occurs on a spectrum, in which symptoms can range from mild to severe depending on the person. Some people might have challenges with all five senses, while others are only sensitive to one or two senses.
In some cases, kids might not react to certain senses. For example, a child might scream when you brush their teeth but not flinch when they feel extremely hot water.
Often, kids with SPD react negatively to foods with certain textures. This can make it challenging to ensure that your child is getting the right nutrients they need to stay healthy.
Often, kids with SPD are incorrectly diagnosed as being simply “picky eaters.” This is really unfortunate because it diminishes the genuine challenge kids with SPD face when they try new foods.
Here are some specific nutrient deficiencies that can impact people who have SPD.
B Vitamins
The B vitamins, including folate, play a significant role in the health of our nervous system and brain. Being deficient in B vitamins can impact brain development and lead to other serious conditions such as depression.
Magnesium
Our nervous system uses magnesium to transmit information. So, when there’s a magnesium deficiency, that signal transmission becomes inefficient, making it more likely that kids with SPD will have more frequent and intense stress responses. A magnesium deficiency can also impact sleep quality.
Omega-3 Fatty Acids
Omega-3 fatty acids are critical for supporting brain function and development. Unfortunately, our bodies don’t naturally make omega-3, so we have to get them from supplements or food sources (mainly fish). One study found a link between omega-3s and a reduction of sensory overload.
The good news is that there are several types of foods that can ensure kids with SPD get the nutrients they need. Of course, fruits and vegetables are always a good source of nutrition, as are lean proteins.
For many kids, supplementing their diet with a quality multivitamin is a great way to ensure they get the nutrients they need, regardless of what other foods they eat.
ABCs & 123’s from NutriTots is an all-natural vitamin formula that only includes natural ingredients. It doesn’t have any additives, unnatural preservatives, or junk that could cause even more problems. Order some today.
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It’s easy to chalk moments like this up to “pregnancy brain” or “parent brain.” However, these are terms that address the root cause, brain fog.
Brain fog isn’t a diagnosable condition, but that doesn’t mean it’s not real. Hormone levels, stress, and fatigue can lead to brain fog, as can eating gluten, unhealthy fat, and sugar.
There can be medical reasons for your brain fog, such as underlying medical conditions, medications, or nutrient deficiencies. So, always talk to your doctor if you think something more serious might be going on.
Being tired and stressed makes us more likely to reach for foods loaded with calories, fat, and sugar. Unfortunately, these are the foods that make your brain foggy.
The good news is that you can take control of your brain fog by making some simple dietary changes. Add these foods to your diet instead to avoid brain fog and feel better the whole day.
Salmon
We love salmon for so many reasons. It’s a brain-healthy food, thanks to all the omega-3s it contains. As a bonus, eating salmon might help you and your kids sleep better at night, which can help you have more energy the next day. If you can, get wild salmon, which is slightly more nutritious than farmed salmon. Aim to have salmon twice a week.
Avocados
Avocados contain monounsaturated healthy fats, which are good for your heart and brain. They’re also full of tons of good nutrients, including magnesium, potassium, folate, and lutein, which has been shown to improve your ability to think. Slice an avocado on top of your salad, blend it in a smoothie, or eat it plain as a filling snack.
Olive oil
This is another healthy fat that has been shown to reduce the risk of Alzheimer’s disease. In addition, olive oil has anti-inflammatory properties, so it can reduce inflammation throughout your body and brain. Look for extra virgin olive oil, which is unrefined. Then drizzle it on a salad or use it to sautée your favorite veggies.
Turmeric
This spice contains curcumin, a powerful antioxidant that can fight oxidative stress and inflammation. As a result, it might help reduce your risk of Alzheimer’s disease. Add a few sprinkles of turmeric to soups, stews, and smoothies.
Leafy greens
Spinach, kale, and other leafy greens are excellent sources of vitamin C and iron, which can help you stay alert. Studies show that all you need is one serving of leafy greens a day to prevent cognitive decline. Pack a salad for lunch or toss a few handfuls of spinach or kale into a smoothie.
Brain fog is common for parents. It happens when our bodies are tired and don’t have the right amount of nutrients to fuel our brains and keep them fired up for the day.
A vitamin D deficiency can contribute to brain fog. Make sure you’re getting enough vitamin D by taking a supplement from NutriTots. Our vitamin D3 formula is safe for babies, kids, and adults. Get yours today!
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Before you try to get pregnant, you don’t think about what trying to conceive is like because nobody talks about it. And, let’s be honest, we can be thankful for that a lot of the time. (Who wants to hear all the details about their friends’ sex lives as they’re trying for a baby? Not us.)
But when things don’t happen as quickly as you’d hoped, trying to conceive (TTC) can start to feel less exciting and more frustrating.
If you’re at this stage, you’re not alone. And if you haven’t started trying to conceive yet, we have some advice to help you prepare mentally and emotionally for trying to get pregnant.
Here are 8 things nobody ever tells women when they’re trying to conceive.
1. It takes some work
In the movies, people get pregnant immediately after deciding to have a baby. In reality, that’s not usually the case. It takes some effort to monitor your cycle and determine when you’re ovulating. Then there’s the whole “having sex out of necessity” factor. Be prepared to learn a whole lot about your body that you never thought about before and for sex to start feeling more perfunctory than fun.
2. You’ll need more sleep
Whether you’re TTC naturally or through in vitro fertilization (IVF), you need your z’s to ensure your body has the energy required to make a baby. If you can’t get enough sleep at night, try to nap during the day.
3. Your nutrition matters before you start TTC
Often, women wait until they find out they’re pregnant before they start taking prenatal vitamins. However, you can start taking them before trying to conceive to ensure you’re getting enough folate and other essential vitamins as soon as you become pregnant. Men should also get healthy before TTC.
4. It can quickly turn into an obsession
You might gain a weird obsession with your cycle as you track your temperature and cervical mucus until you ovulate. You’ll cancel plans or avoid scheduling things during ovulation week. Then comes the two-week waiting period where you’ll overanalyze every movement you feel in your body until you can finally take a pregnancy test. If it comes back negative (or if you get your period), you’re back to square one, counting down the days until ovulation.
5. The downs can be really hard
It’s natural to feel defeated when you see a negative pregnancy test, especially when it’s not your first one. Have a support system in place to help you when you start to feel down, whether it’s your partner, a therapist, or a close friend.
6. Other options are out there
If you’re struggling to conceive the old-fashioned way, there are other options out there like IVF and intrauterine insemination (IUI). Talk to your doctor if you’re concerned about how long it’s taking you to conceive. If you choose this route, you will need even more nutritional support, as fertility drugs deplete B vitamins. Pro Tip for couples who have to start here: Double the prenatal dosing from the beginning.
7. Everyone’s journey is different
Remember, no two journeys to parenthood are the same, just as no two couples are the same. So, don’t compare yourself to everyone around you. For example, your journey might involve surrogacy or adoption instead of natural conception. There’s no one right way to make a family!
8. Your genetics could impact your fertility
In some cases, genetics can make infertility more likely. In others, your genetics could make you predisposed to having a nutrient deficiency that can be remedied with the right supplements.
We’re here for you every step of the way as you grow your family. If you’re TTC or getting ready to start, consider ordering a genetic test. Our tests analyze around 40 genes related to your overall wellness.
A genetic test from NutriTots could give you insight into your overall health and advice on optimizing your nutrition when you’re trying to conceive. Order your genetic test to get started.
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January is family fit lifestyle month, and it couldn’t have come at a better time! The beginning of the year is an excellent time to make new habits as a family to help you all stay healthier. You might have even made some New Year’s resolutions dedicated to getting in shape or eating more nutritious meals.
]]>You don’t need to hold family weightlifting sessions or run marathons together to get fit. (Although, if that’s what your family enjoys, don’t let us hold you back!)
An easier way to get fit as a family is to incorporate fitness into your everyday routine, so your family is more active throughout the day.
Here are five ideas to get you started.
We know it’s oh-so-tempting to shut yourself indoors during the winter months, but it’s essential to get outside, even when it’s cold. In addition to getting vitamin D, getting outside will instantly lift your mood.
Dress for the weather, then do something fun! Build a snow fort, have a snowball fight, or go sledding if it’s snowing. If it’s one of those spring-like winter days, go for a walk or hike a local trail. Go to your local zoo to see some animals that love the cold weather (and enjoy the freedom of walking around without crowds!)
Young kids pick up on your cues. So, if they see you having fun doing a workout video or dancing around the living room, they’ll associate movement with a good time. On the other hand, if they hear you constantly complain about working out, they’ll decide exercise is something to be avoided.
Kids aren’t born dreading chores. They learn that behavior from watching us! So, turn chores into a fun family activity. For example, race to see who can put away the most toys in 30 seconds or give them a few wet towels and let them wash your kitchen floor. Have a scavenger hunt to see who can find a list of items (and put them where they belong!)
Getting fit isn’t just about physical activity. Nutrition also plays a role. This January, try to eat together as a family at least one more time a week. Get away from distractions, like the TV and mobile devices. Kids tend to eat more fruits and vegetables when they eat with their family than when they eat alone or in front of the TV. Also, family meals are a great time to talk about the next activity you want to do together!
It’s easy to get stuck in a rut, but you don’t have to stay there! Talk to your family about what types of activities they want to do, then figure out how to do them together. You may find out that your kids want to try something adventurous like rock climbing or kayaking. Or, maybe they want to grow a garden or learn how to cook a new meal. There’s no limit here!
No matter how you decide to incorporate fitness into your lifestyle, NutriTots is here to help! Shop our collection of vitamins and supplements that can ensure you and your kids get the nutrition you need without fillers or unnatural ingredients.
It’s that time of year again. Everyone’s sniffling, coughing, and sneezing. You’re doomed to get a cold (or worse), right?
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Not necessarily.
You have some control over whether or not you get sick. Washing your hands regularly, staying away from crowded places, and following local health precautions can all help you stay healthy.
Additionally, eating foods that enhance your immunity can make you less susceptible to an illness.
Let’s clarify something before we go any further. You can’t rely on eating these foods and ignoring other health precautions to stay healthy. Good nutrition is just one part of the equation for bolstering your immune system and staying healthy.
The immune system is amazing. It’s made up of cells, tissues, organs, and proteins that combine their forces to fight off foreign invaders, like bacteria and viruses, that make us ill.
Sticking to a healthy diet of whole foods is an excellent way to keep your immune system healthy. Here are some specific foods to incorporate into your diet this cold and flu season.
As a kid, your mom might have poured you an oversized glass of orange juice as soon as you sneezed. Well, it turns out there’s some truth to her logic.
Oranges are loaded with vitamin C, an essential vitamin that has been shown to reduce the length of a cold. Instead of guzzling a glass of sugary orange juice, have a whole orange. If oranges aren’t your favorite, you can also get vitamin C from other citrus fruits, like grapefruits, lemons, and limes.
This powerful cruciferous vegetable is full of healthy antioxidants and vitamins A, C, and E. To get the most nutrition out of it, eat broccoli raw or as close to raw as possible. The more you cook broccoli, the fewer nutrients you get.
Steaming seems to be the best way to cook broccoli without losing out on too many nutrients. However, sauteed or roasted broccoli is better than no broccoli at all.
If you’re more of a veggie lover than a citrus fruit person, you can get your vitamin C from red bell peppers. In fact, you can get more vitamin C out of a red bell pepper than an orange. Eat them plain, with hummus, in an omelet, or on a salad.
Hot, soothing tea feels good on your sore throat when you’re sick. So, opt for green tea instead of black tea. Researchers have found that green tea can improve the response of t-cells, which can deliver a heightened immune response.
Add some spice to your hot tea with a hint of ginger. This spice has been shown to support the immune system and elevate its response. For best results, go with fresh ginger, which you can find at your local grocery store.
In addition to eating these five foods, make sure you’re getting enough vitamin D this winter.
Vitamin D is critical for supporting your immune system. Unfortunately, our bodies don’t naturally make it. We get most of our vitamin D from the sun, which is in short supply during the winter months.
Not to worry! NutriTots has you covered with our easy-to-take-anywhere vitamin D3 droplets. Our vitamin D formula is safe for everyone, from toddlers to adults. A few drops a day will give your body the immune-boosting vitamin D you need to stay healthy all winter long. Get yours now!
]]>If long winter nights and short days have you feeling down, you’re not alone.
Around 20 percent of people get some form of what’s termed “the winter blues.” In addition, an estimated 4 – 6 percent of the population suffers from seasonal affective disorder (SAD), which is the clinical version of the winter blues.
While it’s more common for people who live in cold, northern climates to get the winter blues or SAD, anyone can experience symptoms.
These include:
Even if your location doesn’t experience bitterly cold temperatures, your body might still struggle when it doesn’t get as much daylight as it wants.
Short days and long nights can impact your circadian rhythm, throwing off your sleep patterns, hormones, and mood in very real ways. Add the stress of the holiday season to create the perfect recipe for feeling blue all winter long.
Having a game plan for tackling the winter blues can help you feel more like yourself. Here are some things to add to your daily routine during the winter season.
Move every day
We know. It’s tempting to spend your winter days and nights curled up by a fire on the couch. But moving is essential for your mental well-being. Make it a habit to exercise for at least 30 minutes a day. You can break it up into smaller chunks of time. For example, move for 10 minutes when you wake up, 10 minutes around lunchtime, and 10 minutes before dinner.
If it’s not icy out, head outdoors for a walk or run during daylight hours. If you need to stay indoors, look for fitness videos online (there are tons for free on YouTube), or make up your own workout by doing a mix of moves like push-ups, sit-ups, squats, jumping jacks, and running in place.
Find a social outlet
It’s natural for the holidays to bring out your social anxiety, especially if there are tensions in your family. So, make plans with friends and family members you actually want to see. You’ll get an instant mood boost by talking to someone whose company you genuinely enjoy.
Eat healthily
It’s natural for your body to crave carbs during the winter months. While there’s nothing wrong with giving in now and then, make sure you’re also eating enough of the good stuff (e.g., fruits, vegetables, whole grains, lean protein). Experiment with new recipes using seasonal ingredients like squash, eggplant, pumpkin, and sweet potatoes.
Get your vitamin D
Our bodies make vitamin D from the sun, which is why it’s so important for adults and kids to get outside every day (even in the winter). Aim to be outdoors during the daylight hours for 20 minutes a day and take a vitamin D supplement.
Embrace the season
You don’t have to be “on” all winter long! Instead, embrace the season by stocking up on some good books, bingeing some holiday movies, and sitting by the fire. Taking time to relax will do wonders for your well-being.
We can’t do your workout for you (sadly) or force you to eat your veggies. But we can make sure you get your daily dose of vitamin D!
Our vitamin D3 drops are safe for kids and adults to use. Order yours today!
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It’s that time of year. Everyone’s talking about their New Year’s Resolutions, like losing weight, saving money, or breaking bad habits.
But, as we all know, resolutions are very difficult to stick to. For example, you might resolve to lose weight, then eat a bowl of ice cream on January 2nd and decide that you’re giving up. Or, you might resolve to quit drinking alcohol, then find yourself at a Super Bowl party and decide to cave.
The point is, resolutions don’t work. We’re not just saying this from experience. Research shows that 80 percent of resolutions are abandoned by the second week of February.
So, this year, instead of trying to stick to some unrealistic expectation and setting yourself up for disappointment, create realistic goals.
There’s a subtle but important difference between resolutions and goals. Resolutions represent a firm commitment to doing something. For example, you resolve to lose weight, exercise more, spend less money, etc. So, the first time you break your resolution, you decide you’ve failed and end up throwing in the towel entirely.
Goals are more flexible than resolutions. They give you a direction and tell you where you’re aiming. In addition, they’re often more specific than resolutions. For example, your goal might be to eat one more serving of vegetables a day, exercise an additional 10 minutes per day, or limit your monthly spending by a certain amount. These specifics can help you track progress and keep you motivated.
In short, goals are easier for you to achieve than resolutions.
To start with, let’s clarify that there’s no rule saying you have to set goals for the new year. Many people choose to because the new year represents a time of change. It might be a good time to focus on health and wellness, especially if you enjoy indulging over the holidays (no judgments here!)
So, if you feel the motivation to set goals for yourself, that’s great! If mid-winter isn’t the season that gets you thinking about goal setting, that’s fine too. You can still apply these tips whenever you want to create a goal for yourself.
Here’s a harsh but helpful truth. Nobody else cares about your goals. So, don’t set goals to impress other people. Instead, focus on setting goals that will get you closer to wherever you’re trying to go. As a parent, that means creating goals that are specifically for YOU!
One reason big goals fail is that they’re incredibly daunting. It’s better to break larger goals into smaller milestones. For example, you might have a goal of running a marathon before next New Year’s Eve. That’s great! But you’re not going to get there overnight. So, set milestones such as running a 5K by the end of March, doing a 10K by the end of June, running a half-marathon in the fall, etc., until you reach your ultimate goal.
It’s much easier to achieve a goal when your support network is behind you. So, make your goals known to your family and friends. For example, if you want to run a marathon, find ways to get the whole family involved. Maybe you can all go for runs together or prepare healthy meals that will keep you fueled. Also, make sure you have someone available for those times when your goal crushing takes you away from your family.
At NutriTots, we know how hard it can be to stick to goals when you’re a busy parent. That’s why we want to remind you to go easy on yourself as you head into the new year. That includes finding ways to relieve stress and practicing self-care.
We’re here for you when you’re crushing your goals and when you’re taking a break from them. Check out our lineup of all-natural vitamins and supplements that will keep your family healthy all year long.
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Whether you know it or not, there is likely someone on your shopping list who has a food sensitivity or allergy. Studies show that around 20 percent of the global population has a food sensitivity or allergy.
People with food sensitivities or allergies often have asthma or other allergies. So, it’s important to be considerate when shopping for gifts, even if you’re not planning on buying food.
Don’t panic, though. We’re here with some creative ideas for gifts your loved ones can enjoy that won’t trigger a reaction.
Here are some things to get all the nice kids on your holiday list.
Allergen-free gift baskets
Kids with food sensitivities might feel left out when they see their friends receiving goodies like candy and cookies for Christmas. If you want to get them a sweet treat while still being mindful of food sensitivities, shop from companies specializing in only creating allergen-free food. Some examples are Divvies and The Royal Basket Company.
Of course, use discretion when ordering any type of food for someone with a food allergy or sensitivity. If you have doubts, go with a non-food gift instead.
Allergen-free plush toys
Every kid loves the feel of a soft stuffed animal. But, unfortunately, plush animals are often stuffed with soy-based fibers or nutshells, which can trigger an allergic reaction.
Build-a-Bear has an allergy-free stuffed bear that is as soft and cuddly as the rest of their lineup. If you want to buy another brand of stuffed animals, look for an asthma-friendly logo.
Books
In general, new books are a safe bet for kids with allergies and food sensitivities. However, avoid getting used books, which can have allergens lurking in them from previous owners.
These thoughtful gifts are great for adults who have been living with food sensitivities for a long time, as well as those who have just discovered them.
Allergy-friendly cookbook
If you have a friend who has been recently diagnosed with a food allergy, an allergy-friendly cookbook can be a helpful resource.
Bread maker
Adults with gluten sensitivities might enjoy being able to make their own bread without worrying about gluten cross-contamination.
Collapsable kettle
You never know how well a hotel coffee pot has been cleaned. Adults who enjoy having a hot cup of tea or coffee while traveling can use a collapsable kettle to safely heat up water from anywhere, including their hotel room.
Here are some gifts you should avoid giving someone with food sensitivities. These are also good to avoid if you are unsure whether the gift receiver has an allergy.
Clothes can be another good option if you verify that they are not made from materials containing known allergens.
If you want to get a non-food gift for a child or adult with food sensitivities, check out our store! We have coffee cups, onesies, T-shirts, and hoodies available for kids and toddlers. Shop the NutriTots merchandise store today!
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We know, we know. You already have a lot to think about. Throwing in the added burden of worrying about other people’s food allergies can feel overwhelming.
That’s why we’re here with some tips that can help you host an allergy-friendly holiday party without adding extra stress to your life.
Use these tips to plan a holiday party everyone can enjoy.
People can have a variety of food allergies or sensitivities. The most common are tree nuts, peanuts, milk, gluten, eggs, soy, wheat, and shellfish.
Ask guests to inform you of any food allergies or sensitivities. If you know that someone attending has an allergy, put a note on the invitation stating so. You don’t need to divulge who has the allergy. Something as simple as “this will be a peanut-free event” will suffice. That way, guests won’t end up bringing something with a known allergen.
Even if you are an excellent communicator, there’s still a chance someone with an allergy can accidentally eat the wrong thing. Create ingredient lists and place them on the buffet table. If guests bring food, ask them to do the same thing, or make a list when they show up. That way, guests can identify whether an allergen is in a particular dish.
Give guests with food allergies first dibs on the buffet table to avoid cross-contamination with serving utensils.
It’s a good idea to assume that a guest has a food allergy or sensitivity, even if they don’t want to disclose it. So, have some dishes on hand that are allergen-free anytime you host an event.
Here are a few allergy-friendly recipes to try, whether you’re hosting or bringing a dish to someone else’s potluck.
Sesame-free hummus
Make your hummus sesame-free by eliminating tahini and instead following this recipe from Simply Gluten Free. Serve it with baby carrots, sliced red bell peppers, cucumbers, broccoli, gluten-free pita bread, and kalamata olives.
Mashed cauliflower with roasted garlic and chives
Skip the potatoes with this healthy recipe from Allergy Free Alaska. It uses ghee instead of butter to whip up a delicious, creamy side dish everyone will enjoy.
Gluten-free and vegan pumpkin pie
Your non-vegan, gluten-loving friends won’t even know what’s missing with this allergy-friendly version of pumpkin pie. Check out the recipe on A Little Insanity. Make sure to have some vegan whipped topping on hand to dollop on top!
We hope these tips and recipes will make hosting your next holiday gathering a little easier. Being mindful of food allergies can help your guests feel more comfortable and ensure that they can partake in the festivities.
Remember that you can always whip up a delicious smoothie using our NutriTots Vanilla Ice Cream Shake protein powder, which is free of gluten, soy, dairy, wheat, corn, peanuts, GMOs, artificial colors and sweeteners, shellfish, sesame, stevia, monk fruit, and fish.
Order yours today!
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You don’t need to wait until you’re pregnant to start taking prenatals, though. In fact, taking a prenatal vitamin when you’re trying to conceive can ensure that your baby has all the nutrients it needs during those critical first few weeks after conception.
Prenatals and multivitamins are somewhat similar as to what they offer. They both contain vital nutrients such as calcium, iron, and folate. However, multivitamins provide enough nutrients for an individual woman. As a pregnant woman, you’re not eating for yourself anymore, and your growing baby has very specific nutritional needs.
That’s where prenatal vitamins become helpful. They’re built to provide enough vitamins and minerals – such as calcium, iron, and folate – for both you and the baby.
Timing is also essential when it comes to prenatal vitamins.
When it comes to prenatal vitamins, the earlier, the better. In general, you should start taking them one month before conception as they help with fertility in both men and women. We actually advise our patients to start 3 months before trying.
In addition, a lot happens during the first few weeks of conception, before you even know you’re pregnant. If you’re already taking a prenatal vitamin, your baby will be getting all the nutritional benefits from the very beginning.
When you’re pregnant, continue to take prenatal vitamins once every day to ensure proper baby development.
If you follow the directions of prenatal vitamins, you should be able to experience little to no side effects. But many women do report several reactions when taking prenatals, so it’s good to know possible effects.
When you take the vitamins, you may receive minor problems such as:
Most of the side effects are digestive issues because prenatal vitamins contain a high amount of iron. Thankfully, these side effects are temporary and disappear as your body becomes more acclimated to the vitamins.
Prenatals aren’t just for women. If you’re trying to get pregnant, then you should definitely consider prenatals for men.
Of course, the purpose for men’s prenatal vitamins differs from the ones for women. They’re used to promote healthy sperm and fertility. This is essential for those trying to conceive because it increases your chances of getting pregnant.
Just like women, men should start taking prenatal vitamins before conception. However, unlike women, men don’t need to continue taking these vitamins once conception has been achieved.
Prenatal vitamins are available over the counter as well as through doctor’s prescriptions. No matter how you decide to get them, these are things you should look for when choosing a prenatal vitamin.
One of the most critical nutrients women need is folate, which is a B vitamin (Vitamin B9 to be exact). Folate plays a significant role in forming the baby’s neural tube and is necessary for healthy brain and spinal cord development. In addition, folate is crucial in preventing common congenital disabilities. We are of the opinion that the form of folate matters, too, so choose a prenatal with methylfolate or calcium folinate in them -- not folic acid.
Iron is equally important to you and the baby as it assists in producing red blood cells that carry oxygen throughout your body. It’s also critical in preventing anemia (a condition in which you don’t have enough healthy red blood cells), which can also prevent congenital disabilities.
We all know Calcium has a big hand in building strong bones and teeth, but they also promote healthy regulation of your heart, nervous system, and muscles so that they continue to run smoothly.
All that you hope for is a healthy child – and trust us, you’ll get there.
Just remember to take a Nutritots prenatal vitamin with your food every day when you are trying to conceive and throughout your pregnancy so that your baby grows to become healthy and strong.
]]>It’s the most thankful time of the year – but we know you’re already blasting Mariah Carey through your speakers (it’s okay, we are too).
Thanksgiving is upon us, and we all can’t wait to celebrate with the whole family and feast on some delicious foods – casseroles, cornbread, dinner rolls, and of course, the big turkey. With all of the food available for the taking, you might be worried about how your Thanksgiving dinner (and the leftovers that are sure to follow it) might impact your health and wellness goals.
But believe it or not, your Thanksgiving meal has more health benefits than you think.
We’re listing off classic Thanksgiving foods that are surprisingly full of nutritional benefits.
Whether they’re canned or from fresh cranberries (preferably, the latter), cranberries are packed with nutrients that provide excellent health benefits.
One of the big benefits of cranberry sauce (and cranberries in general) is that they’re good for your heart. They’re filled with antioxidants that fight off harmful molecules, keeping your body stronger and healthier. Those same antioxidants can help prevent the development of certain types of cancer.
In addition, cranberries are high in Vitamin C, which helps your immune system fight off those winter colds. Plus, every half cup of cranberry sauce contains 1 gram of fiber, which helps with your digestive system – relieving constipation and promoting healthy cholesterol levels. On top of that, cranberries are naturally low in fat.
This classic Thanksgiving food is a secret nutritional treat. Aside from being another source of fiber, sweet potatoes are high in Vitamin A, which is important in fighting off infections and promoting healthy vision. Sweet potatoes are especially beneficial for people with diabetes or prediabetes because they effectively manage healthy blood sugar and insulin levels.
One hidden benefit of sweet potatoes is that they can boost fertility. Aside from being rich in Vitamin A, it has a solid dose of iron – a critical mineral for women trying to conceive.
When it comes to grains, whole grains are the ones you want to look for. They’re filled with tons of nutrients such as fiber, vitamins, and protein. In addition, compared to refined grains, whole grains are much better for your heart, significantly lowering your risk of heart disease.
Adding them to your Thanksgiving menu isn’t difficult at all. Instead of white rice, use brown rice. Sprinkle some barley into your foods, if you're not gluten-free. Serve whole-grain rolls instead of white rolls. Treat your family to some delicious quinoa. All of these are perfect ways to fulfill your whole-grain needs.
If you followed all these steps, you should have more than enough room for dessert! Pumpkin pie is one of the healthiest desserts you could eat on Thanksgiving. Pumpkins have nutrition galore. They have plenty of potassium – critical in regulating blood pressure – and they’re equally rich in B Vitamins, contributing to healthy skin and vision.
They’re another food filled with fiber to keep you full longer and from gaining weight. So don’t be shy – get that slice of pie.
Finally, the main event – the traditional Thanksgiving turkey. You probably think there’s no way it could have nutritional benefits. Surprise! Thankfully, it does. Turkeys are decorated with protein and B vitamins while being impressively low in fat and calories (compared to most meats).
Lastly, turkey contains selenium, a mineral that studies have suggested can prevent specific types of cancer such as bladder, breast, lung, and stomach cancer. Who would’ve thought that the big, ole butterball could be so good for you?
As you can see throughout these foods, Thanksgiving dinner is stuffed with health all around. Many of these foods are packed with fiber, which will help you stay fuller and keep from gobbling everything off your table.
One thing that’s missing? Vitamin D. Fortunately, you can still enjoy a Thanksgiving meal and get all the vitamin D you need with our vitamin D3 supplement. It’s safe for kids and adults to use. Get yours today!
]]>You know your kids need to eat nutritious foods and get enough vitamins and minerals, but which ones do they really need?
To start with, kids and adults have different nutritional needs. So, just because your doctor is telling you to take this or that supplement doesn’t mean your child needs the same thing.
Remember that eating a well-balanced diet is the best way to ensure your child gets these nutrients every day. However, supplements can be a great way to get an added boost of nutrients.
Trying to keep up with every single vitamin and mineral out there can be a futile task. This list is certainly not exhaustive, but let’s take a look at just a few of the essential vitamins and minerals your kids need to grow up strong and healthy.
Calcium
Think of calcium as the building block for healthy bones and teeth. Because it’s a crucial part of bone growth and development, calcium is something your kid will need more of as they grow.
Here’s a guideline for how much calcium your kid will need as they develop.
Milk and other dairy products have a lot of calcium. However, if your family is dairy-free, you can still get calcium from other natural sources, including spinach, salmon, beans, oranges, and papayas. Not to complicate things, but some kids can't actually get enough calcium from veggie sources. We'll talk more about this in another blog post.
Iron
Our bodies use iron to build muscle and transport oxygen from the lungs to the rest of the body. Getting too little iron can lead to anemia, which occurs when the body doesn’t have enough healthy red blood cells. Kids with anemia can experience growth and developmental delays. Girls are particularly susceptible to becoming anemic as they start menstruating.
Here’s a guideline for how much iron your child needs as they grow.
Active kids, including athletes, may need more iron than these recommended amounts. Great sources of iron include organic red meat, turkey, leafy greens like spinach, beans, and prunes.
B Vitamins
The B vitamin family includes eight vitamins:
This family of vitamins is critical for energy and metabolism, along with keeping the nervous system healthy.
B vitamins are often concentrated into the same foods, making it easier for you to ensure your kid is getting enough of each of them. Good sources include eggs, organic red meat, poultry, fish, whole grains, fruits, and leafy green vegetables. If your child follows a vegan or strict vegetarian diet, they may benefit from a supplement, as most people tend to get their daily dose of B vitamins from animal sources.
Don't run out and take a B Complex, however! Many people don't tolerate extra B vitamins beyond a solid multivitamin. If you have questions about this, let us know. We can help.
In an ideal world, we would get the nutrients we need strictly from our diet. But, unfortunately, we live in the real world, which sometimes includes eating drive-through dinners after way-too-late-for-a-school-night soccer games.
Not to worry, though. As long as you mostly follow a diet that includes whole fruits, vegetables, protein sources, and grains, your kids will likely get most of the vitamins and minerals they need. For an added bonus, we've created a chewable multivitamin that supplies all of these nutrients plus more. Children ages 1 year and up can benefit from our daily multi.
If you want to learn more about what vitamins you need as an adult or whether your child has a vitamin deficiency, you can find out with our genetic test. It looks at over 40 genes to help you determine how to optimize your wellness based on your genetic makeup.
]]>The American Diabetes Association (ADA) has been recognizing November as Diabetes Awareness Month since 1975. According to the Center for Disease Control (CDC), one in 10 adults in the U.S. have diabetes, and the rate of kids and adolescents being diagnosed with type 2 diabetes is at an all-time high.
The good news is that there are ways to prevent and manage type 2 diabetes. So, this November, take some time to learn more about diabetes and the steps you and your family can take to prevent or manage it.
There are two types of diabetes, named “type 1” and “type 2.” Type 1 diabetes is most often diagnosed in early childhood. Unfortunately, there’s no way to prevent it because it results from the pancreas’s inability to make insulin.
The signs of type 1 diabetes can show up suddenly. You might notice your child suddenly losing weight, even though they are eating normally. They might become fatigued and moody. Many patients have to urinate a lot more frequently and are thirsty all the time. Your child might suddenly start wetting the bed.
Take these signs seriously, as untreated type 1 diabetes can lead to severe organ damage.
You can get diagnosed with type 2 diabetes at any age. It’s caused by insulin resistance that develops when the body becomes unable to use insulin correctly. As a result, blood sugar (also called glucose) levels get too high. People with elevated blood sugar that is not yet diabetes are considered to have prediabetes.
According to the National Institute of Health, these risk factors might increase your chance of developing type 2 diabetes.
Having diabetes can impact fertility for men and women if it is not controlled. Women’s menstrual cycles might be irregular or stop entirely. Men may have lower testosterone levels along with erectile dysfunction.
By taking steps to control and manage diabetes, both men and women can reduce their risk of experiencing infertility.
If you have diabetes and get pregnant, make sure you are under a doctor’s care. They may want to monitor your blood sugar levels throughout your pregnancy.
Living a healthy lifestyle is the best way to manage and prevent type 2 diabetes.
When it comes to exercise, it’s about more than weight control. Being active has been shown to increase your cells’ insulin sensitivity and reduce the amount of insulin your body needs to maintain your blood sugar levels.
As for food, reduce processed foods and carbs from your diet and replace them with whole foods.
Here are a few ideas to help you maintain a healthy lifestyle even when you’re super busy.
Recent estimates show that one in three American adults have prediabetes, yet 84 percent of them don’t even know it. If you haven’t been tested for diabetes, schedule an appointment with your doctor, especially if you have any risk factors listed above.
In addition, help your kids develop healthy habits now that they can carry on throughout their lives. Start with our all-natural multi-vitamin ABCs & 123s to ensure your child gets the nutrients they need to grow up strong and healthy, without any artificial preservatives.
]]>Your doctor has probably told you that it’s important to stay active during your pregnancy. In addition to helping your blood circulate better and reducing stress, getting up and moving can reduce back pain and soreness throughout the day. It can also help you sleep better a night.
]]>Your doctor has probably told you that it’s important to stay active during your pregnancy. In addition to helping your blood circulate better and reducing stress, getting up and moving can reduce back pain and soreness throughout the day. It can also help you sleep better a night.
During the spring and summer months, getting outside for a walk or going for a swim might have been enjoyable. As we move into the winter months, though, you may have to change up your workout routine to make sure you and your baby stay safe.
These three tips can help you stay healthy and fit during the winter when you’re pregnant. Of course, make sure to check with your health care provider before embarking on any fitness regimen.
Your safety should always come first! Be careful walking around snow and ice. Try to avoid walking in the dark or in icy conditions. Only go on outdoor walks during the day when you can see what’s on the ground in front of you.
If you must get out when it’s dark or there’s ice, take someone with you. Make sure you’re wearing quality boots that will grip the ice and help you avoid falling.
If you usually love to hit the slopes on your skis or snowboard, this winter might be a challenge for you. Those types of activities can be risky for pregnant women, even if you’re super fit.
That doesn’t mean you’re doomed to sit inside watching everyone else have fun. Instead, try a less strenuous outdoor activity, such as cross country skiing or snowshoeing. That way, you can still enjoy the snow but without the added risks of falling.
We know that walking on a treadmill is way more boring than going for a hike outside, but you need to prioritize your safety when you’re pregnant. Your center of balance is off, especially as you get further into your pregnancy.
You can make the treadmill a little more enjoyable by listening to a podcast or watching an episode of your favorite TV show. Remember, this is temporary! Or, take a prenatal yoga class, go for a swim in the gym’s indoor pool, or do some pilates. There are plenty of safe ways to stay fit from the comfort of the great indoors.
A major perk of exercising outdoors is that you can get vitamin D, which will help your baby’s bones, teeth, heart, and nervous system develop correctly.
You can easily become deficient in vitamin D during the winter because you’re less likely to get direct sunlight. Our vitamin D3 supplement is an easy way to ensure you’re getting enough all year long. Simply take 2 – 5 drops a day (or more if your provider recommends it).
]]>The nights are getting longer, leaves are falling, and the strange, paranormal spirits are in the air. Halloween season is here.
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