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5 Foods to Eat to Avoid Brain Fog

5 Foods to Eat to Avoid Brain Fog

Does it ever feel like your brain just can’t get its act together? You walk into a room and immediately forget why. At work, you can’t seem to string a sentence together when you’re typing an email. It’s impossible to stay focused during an important meeting.


It’s easy to chalk moments like this up to “pregnancy brain” or “parent brain.” However, these are terms that address the root cause, brain fog.


Brain fog isn’t a diagnosable condition, but that doesn’t mean it’s not real. Hormone levels, stress, and fatigue can lead to brain fog, as can eating gluten, unhealthy fat, and sugar.


There can be medical reasons for your brain fog, such as underlying medical conditions, medications, or nutrient deficiencies. So, always talk to your doctor if you think something more serious might be going on.

Eat These 5 Foods to Eliminate Brain Fog

Being tired and stressed makes us more likely to reach for foods loaded with calories, fat, and sugar. Unfortunately, these are the foods that make your brain foggy.


The good news is that you can take control of your brain fog by making some simple dietary changes. Add these foods to your diet instead to avoid brain fog and feel better the whole day.



We love salmon for so many reasons. It’s a brain-healthy food, thanks to all the omega-3s it contains. As a bonus, eating salmon might help you and your kids sleep better at night, which can help you have more energy the next day. If you can, get wild salmon, which is slightly more nutritious than farmed salmon. Aim to have salmon twice a week.



Avocados contain monounsaturated healthy fats, which are good for your heart and brain. They’re also full of tons of good nutrients, including magnesium, potassium, folate, and lutein, which has been shown to improve your ability to think. Slice an avocado on top of your salad, blend it in a smoothie, or eat it plain as a filling snack.


Olive oil

This is another healthy fat that has been shown to reduce the risk of Alzheimer’s disease. In addition, olive oil has anti-inflammatory properties, so it can reduce inflammation throughout your body and brain. Look for extra virgin olive oil, which is unrefined. Then drizzle it on a salad or use it to sautée your favorite veggies.



This spice contains curcumin, a powerful antioxidant that can fight oxidative stress and inflammation. As a result, it might help reduce your risk of Alzheimer’s disease. Add a few sprinkles of turmeric to soups, stews, and smoothies.


Leafy greens

Spinach, kale, and other leafy greens are excellent sources of vitamin C and iron, which can help you stay alert. Studies show that all you need is one serving of leafy greens a day to prevent cognitive decline. Pack a salad for lunch or toss a few handfuls of spinach or kale into a smoothie.

Prevent Brain Fog with Vitamin D3 from NutriTots

Brain fog is common for parents. It happens when our bodies are tired and don’t have the right amount of nutrients to fuel our brains and keep them fired up for the day.


A vitamin D deficiency can contribute to brain fog. Make sure you’re getting enough vitamin D by taking a supplement from NutriTots. Our vitamin D3 formula is safe for babies, kids, and adults. Get yours today!