In 2022, National Public Health Week runs from April 4 to April 10. Each day focuses on a critical aspect of public health. The last day, Sunday, April 10, is dedicated to mental health. So, this seems like a great time to talk more about mental health and what things parents and parents-to-be can do to improve theirs.
January is family fit lifestyle month, and it couldn’t have come at a better time! The beginning of the year is an excellent time to make new habits as a family to help you all stay healthier. You might have even made some New Year’s resolutions dedicated to getting in shape or eating more nutritious meals.