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Posts tagged "magnesium"

Foods to Help Kids Sleep Better

Foods to Help Kids Sleep Better
Some kids just struggle to fall asleep. If your kid is one who has a hard time falling asleep at bedtime, you’re well aware of the problems that come from a lack of sleep. After tossing and turning all night, your kid wakes up tired, cranky, and irritable. You’re sure they’ll crash the next night, but instead, they’re wide awake until way too late, only to repeat the cycle the next night.