Some kids just struggle to fall asleep. If your kid is one who has a hard time falling asleep at bedtime, you’re well aware of the problems that come from a lack of sleep. After tossing and turning all night, your kid wakes up tired, cranky, and irritable. You’re sure they’ll crash the next night, but instead, they’re wide awake until way too late, only to repeat the cycle the next night.
We know, we know. It can feel downright impossible to get the recommended 7 – 8 hours of sleep every night. Recent research shows as many as 30 percent of adults in the U.S. don’t get enough sleep. But, if you’re trying to conceive, whether naturally or through in-vitro fertilization (IVF), getting enough sleep can significantly impact your outcome.